kotarski's egg cups

Name: kotarski''s egg cups Recipe
Yield: 18
Ingredients: eggs; milk; swiss chard; turkey bacon; onions; olive oil

(1)

Number of Servings: 18

Ingredients

eggsmilkswiss chardturkey bacononionsolive oil

Directions

saute veggies...cook bacon....mix all together...pour into muffin tins...cook at 350 for about 25 minutes...

Yummy!

Number of Servings: 18

Recipe submitted by SparkPeople user MRSKOTARSKI.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 81.7
Total Fat: 4.3 g
Cholesterol: 109.8 mg
Sodium: 210.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.0 g
Protein: 5.5 g

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Member Reviews

SLAUSE2
I've made a similar recipe with turkey sausage, onion and cheese which adds a few calories. I used 8 eggs-5 whole and 3 egg whites, but am going to try your recipe with 9 whole eggs. - 9/27/09
LESSOFMOORE
What are the quantities of the ingredients? - 9/17/09

Reply from MRSKOTARSKI (9/22/09)
9 eggs...one bunch of swiss chard....6 slices of bacon, cooked and chopped...a bit of milk, to whisk...
MRKOTARSKI
This is great stuff. Quick for those on-the-run mornings! - 9/16/09