Pork Sirloin Chops with Brown Rice and Mixed Veggies

Name: Pork Sirloin Chops with Brown Rice and Mixed Veggies Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 3
Ingredients: 3 Pork Chops; 1 Bell Pepper; 10-15 Baby Carrots; 1/2 Pkg. of California Style Mixed Vegetables; 1 slice onion; 1 1/3 cup water; 1/2 cup Brown Rice

(1)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 3

Ingredients

3 Pork Chops1 Bell Pepper10-15 Baby Carrots1/2 Pkg. of California Style Mixed Vegetables1 slice onion 1 1/3 cup water1/2 cup Brown Rice

Directions

Spray with pan with Pam; layer rice, bell pepper slices, carrots, mixed veggies, and onions broken into rings; then lay the pork chops on top and sprinkle with 1/2 rosemary. Pour water over everything and cover with foil. Bake in 350 degree oven for approximately an hour and a half. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user RMEYER4.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 495.4
Total Fat: 28.6 g
Cholesterol: 124.6 mg
Sodium: 139.6 mg
Total Carbs: 20.1 g
Dietary Fiber: 3.7 g
Protein: 38.3 g

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Member Reviews

RYAN79882
I browned the pork chops a little on each side before adding to the dish. I also added about 1/4 tsp of garlic powder and 1/8 tsp each of black pepper and cayenne pepper. I will make this again. It was very easy and quick to put together. Very good. - 4/1/21