GREEK SALAD DRESSING ( WITH FIELD GREEN or BABY SPINACH SALAD)

Name: GREEK SALAD DRESSING ( WITH FIELD GREEN or BABY SPINACH SALAD) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: I CHANGED THE HUMMUS FROM THAT WITH ROASTED RED PEPPERS TO THE ONE LISTED AND FROM KALATA OLIVES TO BLACK TO REDUCE THE SODIUM.; EVOO 1 TBSP; KALAMATA OR BLACK OLIVES CHOPPED OR CRUSHED (CAN JUST PUT THESE ON THE SALAD); LEMON JUICE 1 TBSP; LAYER SALAD:; 3 CUPS MIXED FIELD GREENS OR BABY SPINACH; 1/4 CUP ONION SLICES; 1/4 CUP DICED CUCUMBER WITH PEELS; 1/2 CUP TOMATO CHOPPED; 1 OZ RECUCED FAT FETA (ATHENOS); CRUSHED DRIED MINT; MRS DASH SUNDRIED TOMATO AND BASIL

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

I CHANGED THE HUMMUS FROM THAT WITH ROASTED RED PEPPERS TO THE ONE LISTED AND FROM KALATA OLIVES TO BLACK TO REDUCE THE SODIUM.EVOO 1 TBSPKALAMATA OR BLACK OLIVES CHOPPED OR CRUSHED (CAN JUST PUT THESE ON THE SALAD)LEMON JUICE 1 TBSPLAYER SALAD: 3 CUPS MIXED FIELD GREENS OR BABY SPINACH1/4 CUP ONION SLICES1/4 CUP DICED CUCUMBER WITH PEELS1/2 CUP TOMATO CHOPPED1 OZ RECUCED FAT FETA (ATHENOS)CRUSHED DRIED MINTMRS DASH SUNDRIED TOMATO AND BASIL

Directions

COMBINE:
LEMON JUICE
HUMMUS
OLIVE OIL

LAYER A SALAD WITH THE FOLOWING INGREDENTS:
3 CUPS MIXED FIELD GREENS OR BABY SPINACH
1/4 CUP ONION SLICES
1/4 CUP DICED CUCUMBER WITH PEELS
1/2 CUP TOMATO CHOPPED
1 OZ RECUCED FAT FETA (ATHENOS)
CHOPPED OR CRUSHED OLIVES
CRUSHED DRIED MINT
MRS DASH SUNDRIED TOMATO AND BASIL
DRIED OREGANO

FOR A DINNER SALAD ADD:
GRILLED CHICKEN BREAST CUT IN STRIPS
ROASTED EGG PLANT (CUT FRESH EGGPLANT INTO 1/4 TO 1/2 " SLICES TOSS IN A BAG WITH EVOO AND DESIRED SPICES AND ROAST ON 400 * FOR 40 -60 MINUTES ALLOW TO COOL MAY STORE IN REFRIGERATOR)
ROASTED CHIC PEAS

TOP WITH THE DRESSING!
THIS IS SUPER YUMMY!

Number of Servings: 1

Recipe submitted by SparkPeople user INDEJAM09.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.0
Total Fat: 22.6 g
Cholesterol: 10.0 mg
Sodium: 872.3 mg
Total Carbs: 23.3 g
Dietary Fiber: 6.1 g
Protein: 14.0 g

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