Low-fat chicken and veggies (slow - cooker)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 frozen chicken breasts2 zucchini, chopped2 yellow squash, chopped1/2 c chopped onion1/2 c chopped carrots1/2 c chopped carrotsGarlic powder and pepper to taste (optional)Approx 4 cups water
Spray cooker with non stick spray
Place frozen chicken breasts in cooker and add enough water to cover
Cook on high 5 hous
Shred chicken
Add other ingredients and cook on high for at least 1 hour or until desired crispness of veggies
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSCICI.
Place frozen chicken breasts in cooker and add enough water to cover
Cook on high 5 hous
Shred chicken
Add other ingredients and cook on high for at least 1 hour or until desired crispness of veggies
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISSCICI.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 0.7 g
- Cholesterol: 27.6 mg
- Sodium: 442.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.9 g
- Protein: 12.6 g
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