english muffin egg, cheese TURKEY BACON

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

thomas english muffin, 1\4 cup of egg beaters, 8 grams of mexican cheese. 1 SLICE OF TURKEY BACON

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JMOSBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.6
Total Fat: 4.8 g
Cholesterol: 17.1 mg
Sodium: 469.3 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.0 g
Protein: 15.7 g

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Member Reviews

YUMANBEING1
I've made this with Boca sausage and also with Canadian Bacon. I always use the whole wheat English muffins. You can make the whole package of muffins up and freeze them for easy breakfasts. Wrap in a paper towel and microwave on high for 1 minute. - 1/29/11
LADYKPNYC
This recipe was very filling. Thanks! - 11/3/09