Hearty CousCous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Whole wheat Couscous, 2 cups dry, prepared w/ 2 cups Chicken broth in place of water. Follow package instructions. Olive oil1 package Jenni O ground turkey1/2 a large yellow onion, sliced thin or chopped small1 package Normandy blend, steamed and drained1/2 bottle Lawry's Steak and chop MarinaideSpices to taste
Slice onion. Heat Olive oil in a large skillet over medium low heat, add onion and start to saute.
Meanwhile, start to boil Chicken broth for Couscous. When it comes to a boil, add dry couscous and lid pot.
Start veggies steaming in a pot with a small amount of water and lid the pot.
When onion has softened and just started to color, add turkey and bump up heat to medium high. Brown turkey about halfway, then add steak and chop marinaide. continue cooking until most of the liquid is absorbed.
When veggies are done, add to turkey mixture. You could also process in food processor to 'hide' them in the recipie. Cook the meat and veggie mixture until almost all the liquid is absorbed. Fluff couscous and then add to meat and veggies, mixing well to combine. Serve immedatley.
Number of Servings: 8
Recipe submitted by SparkPeople user SAPHIE17.
Meanwhile, start to boil Chicken broth for Couscous. When it comes to a boil, add dry couscous and lid pot.
Start veggies steaming in a pot with a small amount of water and lid the pot.
When onion has softened and just started to color, add turkey and bump up heat to medium high. Brown turkey about halfway, then add steak and chop marinaide. continue cooking until most of the liquid is absorbed.
When veggies are done, add to turkey mixture. You could also process in food processor to 'hide' them in the recipie. Cook the meat and veggie mixture until almost all the liquid is absorbed. Fluff couscous and then add to meat and veggies, mixing well to combine. Serve immedatley.
Number of Servings: 8
Recipe submitted by SparkPeople user SAPHIE17.
Nutritional Info Amount Per Serving
- Calories: 341.5
- Total Fat: 11.0 g
- Cholesterol: 51.3 mg
- Sodium: 601.7 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.4 g
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