Corn & Bean Veggie Wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
4 each Mission brand Sundried Tomato Basil Wraps1 Cup Shredded Romaine Lettuce1/2 Cup Del Monte brand Diced Tomatoes with Zesty mild green chilies1/3 Cup Publix brand 2% milk sharp cheddar cheese, shredded1/4 cup Del Monte brand yellow corn1/2 Cup Bush's Black Beans, reduced Sodium1/4 Cup Yucatan brand Guacamole4 tsp Hidden Valley brand Ranch Lite salad dressing
In a medium mixing bowl, stir together lettuce, tomatoes, cheese, corn, and beans; add guacamole and salad dressing and stir to combine. Set aside.
Warm wraps one at a time in the microwave, wraping each before contiuing to warm the next wrap. To warm, place one wrap flat between non-decorated damp paper towels on a microwave-safe plate. Heat in microwave for 30 seconds on half heat, turn completely over and repeat. Remove from microwave and remove the top paper towel. Place a generous 1/2 cup of bean mixture on the wrap and roll up like a burrito. Wrap the completed wrap in plastic wrap and go on to next wrap. Continue until all four wraps are completed. Keep the wraps sealed in plastic wrap until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMC152.
Warm wraps one at a time in the microwave, wraping each before contiuing to warm the next wrap. To warm, place one wrap flat between non-decorated damp paper towels on a microwave-safe plate. Heat in microwave for 30 seconds on half heat, turn completely over and repeat. Remove from microwave and remove the top paper towel. Place a generous 1/2 cup of bean mixture on the wrap and roll up like a burrito. Wrap the completed wrap in plastic wrap and go on to next wrap. Continue until all four wraps are completed. Keep the wraps sealed in plastic wrap until ready to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JIMC152.
Nutritional Info Amount Per Serving
- Calories: 375.8
- Total Fat: 13.8 g
- Cholesterol: 9.5 mg
- Sodium: 1,080.5 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 5.0 g
- Protein: 13.0 g
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