Chicken Salad Sandwiches w/Apples

Name: Chicken Salad Sandwiches w/Apples Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Chicken diced; 1/3 cup chopped apple; 1 large hard boiled egg white; 2 Tbs light & fit vanilla yogurt; 2 Tbs light Mayonnaise; 8 slices of Sara Lee Delightful 45 cal. wheat bread

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup Chicken diced1/3 cup chopped apple1 large hard boiled egg white2 Tbs light & fit vanilla yogurt2 Tbs light Mayonnaise8 slices of Sara Lee Delightful 45 cal. wheat bread

Directions

Drain chicken from can and measure out 1 cup. In bowl add apple, hard boiled egg white, yogurt, mayo, and the 1 cup of chicken. Mix together good and spread on bread.

Number of Servings: 4

Recipe submitted by SparkPeople user KKOCYAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 5.1 g
Cholesterol: 10.1 mg
Sodium: 532.2 mg
Total Carbs: 25.8 g
Dietary Fiber: 4.7 g
Protein: 10.4 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews