Chicken with black beans, tomatoes, and chilies

Name: Chicken with black beans, tomatoes, and chilies Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: One lb. of chicken breasts; 1 can of black beans; 1 can of tomatoes; 1 small can of diced green chilies

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

One lb. of chicken breasts1 can of black beans1 can of tomatoes1 small can of diced green chilies

Directions

Place chicken in glass baking dish. Mix black beans, tomatoes, and chilies and pour over chicken. Bake at 350 degrees for one hour. Top with low fat shredded cheese (will add extra nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user CORYLYNN19.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 0.9 g
Cholesterol: 10.3 mg
Sodium: 107.9 mg
Total Carbs: 27.5 g
Dietary Fiber: 9.8 g
Protein: 14.0 g

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