GI Coq Au Vin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1T olive oil2 slices Canadian Bacon4 Chicken thighs w/o skin 12 oz.1C chopped onions2 cloves crushed garlic (1t from jar)1/2C beef stockC red wine1 Bay Leaf or tsp crushed1t thyme1t black pepper1T parsley dried or 1C fresh2 large carrots chopped2 medium celery stalks chopped1/2 lb mushrooms chopped
Brown canadian bacon, chicken thighs, and onion in olive oil. 5 min.
add garlic and pepper cook another 5min.
add the stock, wine, thyme, parsley, and vegetables.
lower heat and simmer for 10 min.
Discard bay leaf and add mushrooms.
turn heat to high and boil uncovered for 10 min. or until liquid is reduce by half.
serve over 1/4C cooked brown rice in soup bowl
makes four servings with 300 calories in each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JIM546.
add garlic and pepper cook another 5min.
add the stock, wine, thyme, parsley, and vegetables.
lower heat and simmer for 10 min.
Discard bay leaf and add mushrooms.
turn heat to high and boil uncovered for 10 min. or until liquid is reduce by half.
serve over 1/4C cooked brown rice in soup bowl
makes four servings with 300 calories in each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JIM546.
Nutritional Info Amount Per Serving
- Calories: 300.5
- Total Fat: 11.8 g
- Cholesterol: 81.7 mg
- Sodium: 291.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.4 g
- Protein: 29.4 g
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