Chicken Scampi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
· 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips· 1/4 teaspoon ground black pepper· 3 tablespoons grated Parmesan cheese· 1 tablespoon dried parsley· 1 clove garlic, minced· 1/4 teaspoon salt· 1 teaspoon dried oregano· 3 tablespoons lemon juice· 3 tablespoons Worcestershire sauce· 1/4 cup white wine
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
1 serving = 4 oz of chicken
Can be served over rice or pasta. The calories for this is not included in this recipe
For those on Weight Watchers 1 serving of this meal is 3 points. add 1 cup of rice or pasta for an additional 4 points.
Number of Servings: 5
Recipe submitted by SparkPeople user AZKISSES.
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!
1 serving = 4 oz of chicken
Can be served over rice or pasta. The calories for this is not included in this recipe
For those on Weight Watchers 1 serving of this meal is 3 points. add 1 cup of rice or pasta for an additional 4 points.
Number of Servings: 5
Recipe submitted by SparkPeople user AZKISSES.
Nutritional Info Amount Per Serving
- Calories: 145.9
- Total Fat: 1.8 g
- Cholesterol: 66.5 mg
- Sodium: 224.6 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.3 g
- Protein: 26.8 g
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