Blue Berry and Walnut Pancakes
- Number of Servings: 4
Ingredients
* Milk, 2%, 1.5 cup (remove) * Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove) * Flour, Pillsbury Whole Wheat Flour, 0.75 cup (remove) * Blueberries, fresh, .75 cup (remove) * Walnuts, .5 cup, chopped (remove) * Oat Bran, .25 cup (remove) * Baking Powder, 3 tsp (remove) * Honey, 2 tbsp (remove) * Egg, fresh, 1.94 large (remove)
Pour milk over oats and sift together flour, sugar, baking powder, and salt. Lightly stir eggs into oats mixture. Add dry ingredients and honey, stirring until combined. When the batter is thoroughly mixed, stir in the blueberries and walnuts. Ladle batches of the batter onto a preheated greased or nonstick griddle or frying pan and cook until tops are bubbly and edges look cooked. Turn over and finish cooking the other side. Makes about 10 pancakes. Serves four.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONC_58.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARONC_58.
Nutritional Info Amount Per Serving
- Calories: 383.3
- Total Fat: 16.2 g
- Cholesterol: 110.4 mg
- Sodium: 637.9 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 7.3 g
- Protein: 15.1 g
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