Baked Potato with Spicy Avocado & Beans

Name: Baked Potato with Spicy Avocado & Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: I med Baked Potato; 2 Hass Avocados mashed; 1 C canned black beans rinsed & drained; 4 T Green Mountain Medium Salsa; 1/4 C chopped red onion

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

I med Baked Potato2 Hass Avocados, mashed1 C canned black beans, rinsed & drained4 T Green Mountain Medium Salsa1/4 C chopped red onion

Directions

Mix the avocados, beans, salsa & onion together. Serve as topping on baked potato.

I microwave the potato and then put it in a pre-heated oven while mixing the other ingredients. It's a nice meal for one.

Number of Servings: 1

Recipe submitted by SparkPeople user NANCY15TOGOAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,000.5
Total Fat: 54.5 g
Cholesterol: 0.0 mg
Sodium: 227.9 mg
Total Carbs: 110.6 g
Dietary Fiber: 43.0 g
Protein: 26.8 g

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Member Reviews

MARJIJANE
Nearly a day's worth of calories... not sure I could bring myself to try this! - 9/23/09