Zucchini Pizza Casserole

Name: Zucchini Pizza Casserole Recipe
Yield: 8
Ingredients: 2 cups Zucchini squash shredded; 1/2 cup Egg Beaters; 16 oz. ground turkey 93% fat free; 1/2 cup Kraft Free shredded cheese; 1 can del monte diced tomatoes no salt; 1/2 cup Parmesan cheese grated; 1 clove garlic

(8)

Number of Servings: 8

Ingredients

2 cups Zucchini squash shredded1/2 cup Egg Beaters16 oz. ground turkey 93% fat free 1/2 cup Kraft Free shredded cheese1 can del monte diced tomatoes no salt1/2 cup Parmesan cheese grated1 clove garlic

Directions

Preheat oven to 400 degrees.

Cook, drain and rinse ground turkey sausage.
Shredd zucchini in food processor or by hand.
Blot with paper towel. Drain tomatoes.
Mix all ingredients except Parmesan cheese. Spray 9 x 11 baking dish with nonstick spray.

Spread mixture into baking dish. Sprinkle Parmesan cheese on top. Bake in 400 degree oven for approximately 20 minutes or until moisture on top disappears. This will take longer if you don't blot the zucchini throughly.

You can use ground turkey sausage for a little more spicey flavor or you can use tomatoes with green chilli's to make it mexican zucchini pizza

Number of Servings: 8

Recipe submitted by SparkPeople user BCARSON11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 6.3 g
Cholesterol: 6.1 mg
Sodium: 268.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.4 g
Protein: 18.2 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews

LORIBEL1
This was a good recipe, but seemed a little dry. Maybe next time I'll add in some tomato sauce. - 5/4/10
SUZ139
Very Easy and tasty...instead of turkey I used Jimmy Deans hot sausage...more fat but ok once in a while. Hubby and daughter loved it. - 3/15/10
ANNE12341
This dish was very yummy, even though I reduced/cut out some ingredients to lessen calories. I reduced both cheeses by half and no turkey; couple of TBSP of bacos instead but still extremely good; I' m making another batch to take to our 'Fathers Day Pizza Party' as an alternate pizza. Thanks!! - 6/20/09
BANTAMOM
Very nice recipe, but we're from the deep south, and like our food spicier. I will be making it again, just adding Italian herbs and black olives. Thanks for the recipe. - 6/11/09
FLUTRBI
Very good. I put some sliced fresh mushrooms on top before adding the parmessan cheese, made it even more yummy! - 8/27/07
RUNRUP
I love this recipe, it's soooo good. The serving is a little small, I thought, but very yummy! - 7/20/07
GGKIDS7
Thanks for editing. Very good recipe. Low calorie and healthy. - 3/17/07