chocolate mug cake

Name: chocolate mug cake Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Just to make it easy:; 2T canned pumpkin; 1T unsweetened almond milk or soy; 3 packets of Splenda; 1 dash of salt; .25 vanilla; 1 egg white; 1T ground flax seed; ...mix all of this together; sift 1T unsweetened cocoa powder with 2T wheat flour and .5t baking powder.; ...add it to the wet ingredients then dump into a PAM sprayed mug. Shove in .25 oz chunk of extra dark chocolate into the middle of the batter and then microwave for 2.5 minutes. Turn mug over onto a plate and let sit for a minute...then eat!

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Just to make it easy:2T canned pumpkin1T unsweetened almond milk, or soy3 packets of Splenda1 dash of salt.25 vanilla1 egg white1T ground flax seed...mix all of this togethersift 1T unsweetened cocoa powder with 2T wheat flour and .5t baking powder....add it to the wet ingredients, then dump into a PAM sprayed mug. Shove in .25 oz chunk of extra dark chocolate into the middle of the batter and then microwave for 2.5 minutes. Turn mug over onto a plate and let sit for a minute...then eat!

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVECOOK2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 461.9 mg
Total Carbs: 23.7 g
Dietary Fiber: 7.0 g
Protein: 8.9 g

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