Green Smoothie

Name: Green Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Spinach 4 cups; Beet Greens 1 cup; Romaine 2 cups; Coconut oil 1 Tbsp; Flax Seeds 1 Tbsp; Raw Coconut 1/2 cup; Apple 1; Banana frozen 2; Blueberries frozen 1/4 cup; Peaches frozen 1/2 cup; Lemon 1/4; Honey to taste

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Spinach, 4 cupsBeet Greens, 1 cupRomaine, 2 cupsCoconut oil, 1 TbspFlax Seeds, 1 TbspRaw Coconut, 1/2 cupApple, 1Banana, frozen, 2Blueberries, frozen, 1/4 cupPeaches, frozen, 1/2 cupLemon, 1/4Honey, to taste

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user BROOKIEBABY73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 406.5
Total Fat: 15.9 g
Cholesterol: 0.0 mg
Sodium: 102.5 mg
Total Carbs: 70.2 g
Dietary Fiber: 12.3 g
Protein: 6.3 g

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Member Reviews

HOPE2BE
I don't think I will try this although my mom probably would like it. I'll save it for her. - 9/26/09
HAPPYMOM8
Slunds great. will give it a try! Pat - 9/25/09