Pumpkin Protein Bake

Name: Pumpkin Protein Bake Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 2
Ingredients: 15 oz can pumpkin; 1/4 c Milk; 3/4 c Splenda; 2 Scoops Unjury (Unflavored Protein Powder); 1 Egg; 1 Egg White; Milk; Spices: Cinnamon Nutmeg...

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 2

Ingredients

15 oz can pumpkin1/4 c Milk3/4 c Splenda2 Scoops Unjury (Unflavored Protein Powder)1 Egg1 Egg WhiteMilkSpices: Cinnamon, Nutmeg...

Directions

Cook in two small glass bowls...about 325' for 30-45 minutes.
Serve hot or chilled with whipped cream!

Number of Servings: 2

Recipe submitted by SparkPeople user TAMIJEAN2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 292.9
Total Fat: 4.4 g
Cholesterol: 106.9 mg
Sodium: 267.8 mg
Total Carbs: 35.7 g
Dietary Fiber: 10.4 g
Protein: 32.3 g

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Member Reviews

LUSK64
I haven't tried this but it sounds like a good way to get your protein and all the benifits of pumpkin - 9/25/09