quesidilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1Green Pepper2 Chicken Breast, no skin, cubed or shredded 4 Whole Wheat Tortilla (I like the cruz brand b/c they are high in fiber) Cheddar or Colby Cheese, Low Fat, .25 cup, shredded 1/4 cupmontery jack cheese
cut the green peppers into small peices, cook in not fat cooking spray
broil chicken in water
once chicken is cooked, cube, dice or shred it
mix all indregients excpet the tortilla together
place mixture on the tortilla
place in oven on 350 and bake until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user MELRAE2.
broil chicken in water
once chicken is cooked, cube, dice or shred it
mix all indregients excpet the tortilla together
place mixture on the tortilla
place in oven on 350 and bake until cheese is melted.
Number of Servings: 4
Recipe submitted by SparkPeople user MELRAE2.
Nutritional Info Amount Per Serving
- Calories: 285.5
- Total Fat: 6.9 g
- Cholesterol: 59.2 mg
- Sodium: 540.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.9 g
- Protein: 28.6 g
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