Whole Wheat Oatmeal Raisin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 cup whole wheat flour1/4 cup raisins1/4 cup whole oatsgenerous sprinkling cinnamon1/2 cup applesauce (natural, no sugar added)about 1/2 cup water (or soymilk?)1/2 tsp baking powder1/2 tsp baking soda
Mix dry ingredients together and add wet ingredients, stirring until lumpy but not too watery. (May require more or less water, depending on mix.)
Pour into a hot, cooking-sprayed pan 1/4 cup at a time. Cook until spatula easily slips until bottom, them flip and cook other side.
Serving suggestion: Topped with warmed apple sauce and sprinkled with cinnamon.
Number of Servings: 6
Recipe submitted by SparkPeople user MURPHIG.
Pour into a hot, cooking-sprayed pan 1/4 cup at a time. Cook until spatula easily slips until bottom, them flip and cook other side.
Serving suggestion: Topped with warmed apple sauce and sprinkled with cinnamon.
Number of Servings: 6
Recipe submitted by SparkPeople user MURPHIG.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 147.6 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 2.7 g
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