Protein Shake

Name: Protein Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 banana; 1 cup low-fat yogart; 1 cup 2% milk; 1 scoop of Gladiator meal replacement

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 banana1 cup low-fat yogart1 cup 2% milk1 scoop of Gladiator meal replacement

Directions

Put in magic bullet and mix. Makes 1 servering.

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLPH3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 500.5
Total Fat: 5.4 g
Cholesterol: 19.5 mg
Sodium: 241.2 mg
Total Carbs: 75.1 g
Dietary Fiber: 5.8 g
Protein: 40.7 g

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