Slow Cooker Maple Oatmeal with Fruit & Nuts (lower fat version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups fat-free lactaid (you can use regular milk) 1/4 cup pure maple syrup 1 tbs butter (I used I Can't Believe It's Not Butter)1 Cup Steel Cut Oats (you can also use regular quaker oatmeal)1 cup apple, peeled and chopped (or substitute apples for bananas, peaches, etc...)1/2 cup raisins (or substitute raisins for dried plums, apricots, etc..)1/2 cup chopped walnuts* (or pecans or almonds)*I left the nuts out of this recipe, and out of the nutritional info because I prefer to stir some peanut butter into my bowl of oatmeal in the morning!
Line the cooker with reynolds slow cooker liner.
Before heading to bed, combine all ingredients in cooker, mix well.
Cover, turn dial to low, and cook 8-9 hours.
When you wake up the next morning, stir, serve, and enjoy!
MAKES EIGHT SERVINGS :)
Number of Servings: 8
Recipe submitted by SparkPeople user CAITY100.
Before heading to bed, combine all ingredients in cooker, mix well.
Cover, turn dial to low, and cook 8-9 hours.
When you wake up the next morning, stir, serve, and enjoy!
MAKES EIGHT SERVINGS :)
Number of Servings: 8
Recipe submitted by SparkPeople user CAITY100.
Nutritional Info Amount Per Serving
- Calories: 161.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 44.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.4 g
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