Sauteed Broccoli Rabe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lbs Broccoli Rabe- stems removed1 1/2 tbsp of olive oil1 clove of garlic sliced thin2 tsp grated parmesan cheese
1. Bring large pot of salted water to a boil
2. Place the Broccoli Rabe in the boiling water for about 5 minutes and then drain (this helps remove the bitterness)
3. Heat olive oil over medium heat. Add garlic and saute for 2 minutes. Stir in the broccoli rabe and saute for another 10-15 minutes. Dust with parmesean cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. Place the Broccoli Rabe in the boiling water for about 5 minutes and then drain (this helps remove the bitterness)
3. Heat olive oil over medium heat. Add garlic and saute for 2 minutes. Stir in the broccoli rabe and saute for another 10-15 minutes. Dust with parmesean cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 97.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
Member Reviews