Mona's Quinoa Veggie Salad with Zesty Italian Dressing

Name: Mona''s Quinoa Veggie Salad with Zesty Italian Dressing Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: I cup uncooked Quinoa; 1 cup cubed Kohlrabi; 1/2 cup cubed red bell peppers; 1 cup cubed cucumber; 1 cup chopped white onion; 1/2 cup chopped cilantro; 10 T (approx or to taste) Good Seasons Zesty Italian Dressing. (I use Rice vinegar in larger proportion to normal recipe and about 3 T of olive oil (my recipe is in SparkRecipes)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

I cup uncooked Quinoa1 cup cubed Kohlrabi1/2 cup cubed red bell peppers1 cup cubed cucumber1 cup chopped white onion1/2 cup chopped cilantro10 T (approx, or to taste) Good Seasons Zesty Italian Dressing. (I use Rice vinegar in larger proportion to normal recipe and about 3 T of olive oil (my recipe is in SparkRecipes)

Directions

Use 2 cups water to 1 cup of Quinoa. Get water boiling, then add Quinoa then cook on simmer, covered, for 15 minutes. Cool Quinoa, then add cubed cucumber, kohlrabi, red peppers, onions and cilantro. Add Good Season's Zesty Italian Dressing to taste. Stir, cool and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MONIE48744.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 144.9
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 236.6 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.9 g
Protein: 5.9 g

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