Chicken Chop Suey

Name: Chicken Chop Suey Recipe
Yield: 4
Ingredients: 1-1/2 cups chopped celery; 3/4 cup chopped green onion; 1/2 cup Minute Rice; 1/8 teaspoon black pepper; 1/2 cup hot water; 2 tablespoons soy sauce; 1 can 98% fat free Cream of Celery soup; 4 ounce can mushrooms; 2 cups cubed cooked chicken breast no skin

Number of Servings: 4

Ingredients

1-1/2 cups chopped celery3/4 cup chopped green onion1/2 cup Minute Rice1/8 teaspoon black pepper1/2 cup hot water2 tablespoons soy sauce1 can 98% fat free Cream of Celery soup4 ounce can mushrooms2 cups cubed cooked chicken breast, no skin

Directions

In large sauce pan, combine all ingredients except chicken. Bring to boil, reduce heat & cover, simmer for 15 minutes stirring occasionally. Add chicken, simmer for another 15 minutes until liquid is absorbed. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SPROUT2009.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 268.4
Total Fat: 4.5 g
Cholesterol: 70.7 mg
Sodium: 1,449.7 mg
Total Carbs: 24.7 g
Dietary Fiber: 3.1 g
Protein: 31.6 g

More Recipes Like This

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME30

CALS238

(202 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES 237.7 FAT 11.1 PROTEIN 22.5 CARBS 13.3 FIBER 3.7

TIME45

CALS491

(12 ratings)

Chicken Pancit

Traditional Filipino Noodle Dish
Easy to make and low in CaloriesSubmitted by: VIVIBAE

CALORIES 490.9 FAT 11.1 PROTEIN 52.9 CARBS 11.2 FIBER 3.5

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383