Beef and Bean Enchiladas

Name: Beef and Bean Enchiladas Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 12 oz Ground beef extra lean; 1-15 oz. can Black beans; 1 cup Onion chopped divided; 1 tsp ground Cumin; 1 tsp Chili Powder; 1 tsp Garlic powder; 6-8 Mission 96% Fat Free Tortillas flour; 1-15 oz. can Enchilada Sauce

(9)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

12 oz Ground beef, extra lean1-15 oz. can Black beans1 cup Onion, chopped, divided1 tsp ground Cumin1 tsp Chili Powder1 tsp Garlic powder6-8" Mission 96% Fat Free Tortillas, flour1-15 oz. can Enchilada Sauce

Directions

Spray skillet with non-stick spray. Brown ground beef with half of the chopped onion. Stir in black beans (with juice), ground cumin, chili powder, and garlic powder. Simmer and stir until mixture slightly thickens. Turn off heat and stir in remaining onion. Heat enchilada sauce in shallow pan. Spray 11x8x2 baking dish with non-stick spray. Dip one tortilla in enchilada sauce, completely coating both sides. Lay flat in baking dish, spoon 1/6 of beef and bean mixture down center, and roll up tightly. Repeat with remaining tortillas. The six enchiladas will fill the dish. Spoon any remaining sauce over the top of the enchiladas. Bake at 325 degrees F for 25-30 minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FOURRUDD1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 343.8
Total Fat: 8.3 g
Cholesterol: 32.5 mg
Sodium: 521.4 mg
Total Carbs: 46.9 g
Dietary Fiber: 9.6 g
Protein: 21.5 g

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Member Reviews

SENIORSWIMMER
They are in the oven baking now. Very easy to make. I imagine they will freeze well. Taste test: Fair. They are comparable to beef enchiladas you would have in most restaurants. It's the ease in putting them together and the likelihood they will do well in the freezer that earns a 4. - 1/25/14
CD12875723
Awesome - 2/28/13
HONEYBUG95
Very filling and easy to make. I sprinkled a little shredded cheese down the middle. It looked wonderful and tasted great. Something you would get at your favorite mexican restaurant. - 6/10/11
LADYBUG69
Gonna try this tonight! - 4/26/11
JMORGAN920
I have made so many different enchilada recipes and these were not nearly as good, especially for the calorie value. I don't think these will make it to the favorites list. - 2/3/10
LILWITCH13
Really Good! - 9/13/08
AMYJOEJOESMOM
Very good and easy. I made a batch of these and froze them individually for a quick meal any night!!! - 7/17/08
PRINCYS
Awesome! - 4/16/08
DULCINEA54935
Excellent -- spicy, satisfying, relatively easy to make. Both my husband and I rated it 5 stars. I also added some diced red pepper just because I had it available and it adds great color. - 2/26/08