Carmelized Tofu with Brussel Sprouts
- Number of Servings: 4
Ingredients
7 oz House Tofu - firm, 2 tbl packed Brown Sugar, spray pam 1/4 cup pecans, 12 Brussels sprouts, 1/3 c fresh Cilantro 3 clove Garlic, Dash Salt
1. Slice tofu longways in 1/4 inch slices- then half so that they are skinny pieces
2. Heat oil and dash of salt in frying pan
3. Lightly brown tofu (about 5-6 minutes)
4. Add Pecans and Garlic (cook 3 more minutes)
5. Add Brown sugar (cook 2 more minutes)
6. Put tofu mixture aside in bowl and add cilantro- mix
7. In same used pan cook sliced brussel sprouts until slightly softened on med/high heat- approx 5 minutes
8. Put brussel sprouts on plate and add tofu mixture to top.
Makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KERIG1973.
2. Heat oil and dash of salt in frying pan
3. Lightly brown tofu (about 5-6 minutes)
4. Add Pecans and Garlic (cook 3 more minutes)
5. Add Brown sugar (cook 2 more minutes)
6. Put tofu mixture aside in bowl and add cilantro- mix
7. In same used pan cook sliced brussel sprouts until slightly softened on med/high heat- approx 5 minutes
8. Put brussel sprouts on plate and add tofu mixture to top.
Makes 2-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KERIG1973.
Nutritional Info Amount Per Serving
- Calories: 117.7
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.5 g
- Protein: 6.3 g
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