vegetable dalia

Name: vegetable dalia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: # Sunflower Oil 1 1tsp; # Peas fresh 0.25 cup; # Potato raw 0.25 cup diced; # Beans french 50; # Peanuts all types dry-roasted (with salt) 25; # Bulgur dry 200; # Steel Cut Oats dry 0.50 cup; # White Rice medium grain 0.25 cup; # Green Giant Fresh Baby Cut Carrots 1 oz; # soya granules 50 gram(s); # moong daal 25 gram(s)

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

# Sunflower Oil, 1 1tsp# Peas, fresh, 0.25 cup# Potato, raw, 0.25 cup diced # Beans, french, 50 # Peanuts, all types, dry-roasted (with salt), 25 # Bulgur, dry, 200 # Steel Cut Oats, dry, 0.50 cup # White Rice, medium grain, 0.25 cup # Green Giant Fresh Baby Cut Carrots, 1 oz # soya granules, 50 gram(s) # moong daal, 25 gram(s)

Directions

take one tsp oil in pressure cooker and saute all the veggies in it . after 3-4 min add salt and green chillies and now add dalia in this and roast it for about 5 min . add 3.5 cups of water and pressure cook for abt 5-7 min. serve garnished with peanuts

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 325.6
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 147.5 mg
Total Carbs: 53.3 g
Dietary Fiber: 10.8 g
Protein: 17.5 g

More Recipes Like This

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME35

CALS101

(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES 101.1 FAT 3.5 PROTEIN 13.1 CARBS 3.8 FIBER 0.4

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews