Corn and Bean Salad

Name: Corn and Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 1 can corn (not cream style-no salt added) drained; 1 can black beans rinsed and drained well; � greem pepper finely diced; 2 Tablespoons onion finely diced; 2 Tablespoons Lite Italian Salad Dressing; 1/2 teaspoon cumin

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

1 can corn (not cream style-no salt added), drained1 can black beans, rinsed and drained well� greem pepper, finely diced2 Tablespoons onion, finely diced 2 Tablespoons Lite Italian Salad Dressing1/2 teaspoon cumin

Directions

Combine all ingredients in a bowl. Mix well. You can easily adjust the quantities to suit your taste or use up ingredients in your refrigerator. Taste improves if chilled before serving.

Number of Servings: 5

Recipe submitted by SparkPeople user BEHAPPY0201.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 118.4
Total Fat: 1.7 g
Cholesterol: 0.1 mg
Sodium: 137.2 mg
Total Carbs: 21.8 g
Dietary Fiber: 5.7 g
Protein: 5.9 g

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