Meat Loaf

Name: Meat Loaf Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 10
Ingredients: 1 1/2 lb hamburger; 3/4 cup oats-- uncooked; 1/4 cup chopped onions; 1 1/2 tsp salt; 1/4 tsp pepper; pinch of garlic powder; pinch of italian seasoning; 1 cup tomato sauce; 1 egg beaten; 1/4 cup seasoned bread crumbs; 1/4 cup sweet milk

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 1/2 lb hamburger3/4 cup oats-- uncooked1/4 cup chopped onions1 1/2 tsp salt1/4 tsp pepperpinch of garlic powderpinch of italian seasoning1 cup tomato sauce1 egg beaten1/4 cup seasoned bread crumbs1/4 cup sweet milk

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user SOWENS5.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 239.8
Total Fat: 15.5 g
Cholesterol: 74.1 mg
Sodium: 858.4 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.2 g
Protein: 14.3 g

More Recipes Like This

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

Member Reviews