Summer's Bounty Vegetable Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
8 oz. Lean Sirloin beef cut in cubes2 tbs. Olive Oil2 tsp minced garlic 1 large chopped onion1 cup chopped red or green pepper1 Jalapeno Pepper chopped1 cup celery chopped1 large potato cubed1 cups frest sweet corn1 cup chopped zuchinni2 carrots cubed6 Beef boullion cubes.5 cup whole wheat pasta (spaghetti).5 tsp bay leaf1 tsp salt1 tsb sugar1 tbs sweet basil2 cups fresh spinach
Chop. Chop. Chop. This is a fun recipe!
Start by placing the olive oil in a large soup pot, heat it and add beef, onion, celery, peppers. Stir until beef browns a little and onions begin to become opaque.
Add all the other ingredients, except zuchinni.
Simmer slowly one hour, add zuchinni cook for 15 more minutes.
It's ready!
Number of Servings: 18
Recipe submitted by SparkPeople user JCISHELPINGME.
Start by placing the olive oil in a large soup pot, heat it and add beef, onion, celery, peppers. Stir until beef browns a little and onions begin to become opaque.
Add all the other ingredients, except zuchinni.
Simmer slowly one hour, add zuchinni cook for 15 more minutes.
It's ready!
Number of Servings: 18
Recipe submitted by SparkPeople user JCISHELPINGME.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 2.9 g
- Cholesterol: 11.2 mg
- Sodium: 159.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.2 g
- Protein: 5.7 g
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