Beef Stew
- Number of Servings: 5
Ingredients
2 medium sized white potatoes2 carrotsone small cooking onionstewing beefenough water to cover ingredientsPotato flour
Chop all vegetables
Throw all ingredients into crock pot.
Cook until meat is cooked and vegetables are tender. I turned on the crock pot around 8 am and when I got home from work at 5pm it was good to go.
Add potato flour at the end to thicken.
Number of Servings: 5
Recipe submitted by SparkPeople user CDNKARMAGIRL.
Throw all ingredients into crock pot.
Cook until meat is cooked and vegetables are tender. I turned on the crock pot around 8 am and when I got home from work at 5pm it was good to go.
Add potato flour at the end to thicken.
Number of Servings: 5
Recipe submitted by SparkPeople user CDNKARMAGIRL.
Nutritional Info Amount Per Serving
- Calories: 328.3
- Total Fat: 6.7 g
- Cholesterol: 108.8 mg
- Sodium: 150.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.3 g
- Protein: 41.2 g
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