Rock and Roll Smoothies

Name: Rock and Roll Smoothies Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 small banana; 2 c. frozen unsweetened strawberries; 1 carton vanilla yogurt; .75 c. milk

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 small banana2 c. frozen unsweetened strawberries1 carton vanilla yogurt.75 c. milk

Directions

Remove peel from banana,cut into chunks,place all ingredients in blender cover and blend on high until mixture is smooth.Pour into glasses and enjoy!!

Makes 3 or 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KMSBJKTLK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 421.9
Total Fat: 1.3 g
Cholesterol: 4.7 mg
Sodium: 105.4 mg
Total Carbs: 92.9 g
Dietary Fiber: 11.7 g
Protein: 15.2 g

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Member Reviews

QUEENOFSWORDS
I don't get it--it says "makes 3 or 4 servings" in the recipie, but the number of servings per recipie is listed as "1" The calories seem high for the ingredients, so I'm guessing this should be divided into 3. ?? - 8/27/08