Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 c. old-fashioned oatmeal, dry1 1/2 c. whole wheat flour2 tsp baking soda1 tsp baking powder1/2 tsp salt1 1/2 c. sour soymilk (1 Tbls lemon juice plus enough soymilk to make 1 1/2 cups, or you can use buttermilk)1 c. plain soymilk (or skim milk)1/4 c. unsweetened applesauce (or oil)2 egg whites (or 1 whole egg), beaten1/3 c. splenda (or sugar)1 tsp. cinnamon, optional
Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder and salt using wire whisk.
In another bowl, combine sour soymilk, soymilk, applesauce, egg whites, and splenda by hand until smooth. Mix wet ingredients into dry with a few swift strokes.
Lightly oil a skillet or griddle, or use a nonstick electric griddle like I do and use no oil, and preheat it to medium heat (about 325 degrees is good.) Ladle 1/3 cup of batter on the hot skillet, cook the pancakes for 2 to 4 minutes per side or until cooked through.
Makes about 16 4-inch pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHTHEBACH.
In another bowl, combine sour soymilk, soymilk, applesauce, egg whites, and splenda by hand until smooth. Mix wet ingredients into dry with a few swift strokes.
Lightly oil a skillet or griddle, or use a nonstick electric griddle like I do and use no oil, and preheat it to medium heat (about 325 degrees is good.) Ladle 1/3 cup of batter on the hot skillet, cook the pancakes for 2 to 4 minutes per side or until cooked through.
Makes about 16 4-inch pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHTHEBACH.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 915.7 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 7.4 g
- Protein: 13.3 g
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