Chocolate Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
DRY:1 cup (120g) Wholegrain Spelt flour (Dove's Farm)2 tbsp cocoa powder, seived1/2 cup unrefined granulated sugar1/2 tsp baking powder1/4 tsp baking soda1/4 tsp salt1/8 tsp allspiceWET:1 banana, mashed1/2 cup (125ml) Unsweetened Light Soya Milk (Alpro)1 tbsp rapeseed (canola) oil1 tbsp smooth peanut butter1/2 tsp pure vanilla extract
Preheat oven to 180C/350F.
Mix dry ingredients in a large bowl.
Whisk together wet ingredients, pour into dry and mix until just combined, don't overmix.
Line a muffin tin with 6 papers and fill each evenly (about 1/2 - 3/4 full).
Bake for 30 minutes, or until a skewer comes out just clean.
Leave to cool for a good 5 minutes in the tin then remove to a cooling rack.
Number of Servings: 6
Recipe submitted by SparkPeople user SAL_J79.
Mix dry ingredients in a large bowl.
Whisk together wet ingredients, pour into dry and mix until just combined, don't overmix.
Line a muffin tin with 6 papers and fill each evenly (about 1/2 - 3/4 full).
Bake for 30 minutes, or until a skewer comes out just clean.
Leave to cool for a good 5 minutes in the tin then remove to a cooling rack.
Number of Servings: 6
Recipe submitted by SparkPeople user SAL_J79.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 204.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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