Chicken Breast in Mushroom-Milk Sauce
- Number of Servings: 5
Ingredients
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user ELENA-27.
* Olive Oil, 1 tbsp * Onions, raw, 1 large * Carrots, raw, 1 large (7-1/4" to 8-1/2" long) * Mushrooms, fresh, 200 grams * Chicken Breast, no skin, 600 grams * Whole Wheat Flour, 0.2 cup * Milk, 3.25%, 2 cup * Salt, 1 tsp * Pepper, black, 0.2 tsp
Number of Servings: 5
Recipe submitted by SparkPeople user ELENA-27.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 7.3 g
- Cholesterol: 75.6 mg
- Sodium: 566.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.9 g
- Protein: 31.6 g
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