Chicken Breast in Mushroom-Milk Sauce

  • Number of Servings: 5
Ingredients
* Olive Oil, 1 tbsp * Onions, raw, 1 large * Carrots, raw, 1 large (7-1/4" to 8-1/2" long) * Mushrooms, fresh, 200 grams * Chicken Breast, no skin, 600 grams * Whole Wheat Flour, 0.2 cup * Milk, 3.25%, 2 cup * Salt, 1 tsp * Pepper, black, 0.2 tsp
Directions


Number of Servings: 5

Recipe submitted by SparkPeople user ELENA-27.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 244.7
  • Total Fat: 7.3 g
  • Cholesterol: 75.6 mg
  • Sodium: 566.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 31.6 g

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