Lo Mein
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups Whole Wheat Spaghetti1/2 cup Soy Sauce1 tsp Salt
1. Cook the pasta according to the box instructions.
2. Once the pasta is cooked, drain under cold water.
3. In the same pot you cooked the pasta, add the soy sauce and the pasta and stir until well mixed.
4. Serve and enjoy.
You can enjoy it with chicken, vegetables, or any other combination. You would need to adapt the calories.
Number of Servings: 4
Recipe submitted by SparkPeople user LORRAINESAN.
2. Once the pasta is cooked, drain under cold water.
3. In the same pot you cooked the pasta, add the soy sauce and the pasta and stir until well mixed.
4. Serve and enjoy.
You can enjoy it with chicken, vegetables, or any other combination. You would need to adapt the calories.
Number of Servings: 4
Recipe submitted by SparkPeople user LORRAINESAN.
Nutritional Info Amount Per Serving
- Calories: 190.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,382.4 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 6.6 g
- Protein: 9.5 g
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