Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Half package of frozen bluberries and strawberries; 1 Ripe banana (meidum or large); Yogurt vanilla lowfat 8.0z; Orange juice 1 cup

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Half package of frozen bluberries and strawberries1 Ripe banana (meidum or large)Yogurt, vanilla, lowfat, 8.0zOrange juice 1 cup

Directions

Blend all the ingredients until they become smooth enough to drink with a straw. This recipe will make approx. two 16 oz. cups.

Number of Servings: 2

Recipe submitted by SparkPeople user QUEENB0774.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.9
Total Fat: 2.7 g
Cholesterol: 6.8 mg
Sodium: 138.6 mg
Total Carbs: 57.2 g
Dietary Fiber: 6.5 g
Protein: 8.5 g

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