spaghetti

Name: spaghetti Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: pasta sauce half cup 90 cal fat 2 s0dium760 carbs 15 fiber3 sugar 9 protein 3 Healthy Harvest omega 3 flax-per 85 g calories290 fat 3 sat fat 0.5 poly 2 monoun 0.4 carbs 60 fiber 8 sugar 1 protein 11

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

pasta sauce half cup 90 cal, fat 2,s0dium760, carbs 15 ,fiber3, sugar 9, protein 3 Healthy Harvest omega 3 flax-per 85 g calories290, fat 3, sat fat 0.5 ,poly 2, monoun 0.4, carbs 60, fiber 8, sugar 1,protein 11

Directions

makes 8 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERIORGMR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 1.7 g
Cholesterol: 10.0 mg
Sodium: 156.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.8 g
Protein: 5.5 g

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