Slow cooker creamy cauliflower soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 package frozen cauliflower1 large baking potato, peeled and cut into chunks1 cup chopped onion2 cloves peeled garlicfew red pepper flakes2 cups chicken broth1 T. butter or margarine1/2 cup fat free half and halfsalt and pepper to taste1/4 cup chopped scallions (opt.)Sprinkling of shredded reduced fat cheese
Place frozen cauliflower, potato, onion, garlic, a few red pepper flakes and chicken broth in slow cooker. Cover and cook on low for 8 hours. Transfer in portions to a blender, or use an immersion blender, to blend until smooth. Add butter and cream. Add seasoning to taste.
Serve with a sprinkling of grated low-fat cheese and scallions. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RISINGSTAR.
Serve with a sprinkling of grated low-fat cheese and scallions. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RISINGSTAR.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 9.5 g
- Cholesterol: 30.1 mg
- Sodium: 773.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.9 g
- Protein: 12.4 g
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