Beef and Rice Soup

Name: Beef and Rice Soup Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 10
Ingredients: 16oz beef bottom round minced; 4 cups cooked brown rice; 1.5 cups frozen peas and carrots mix; 1 tbsp minced garlic; 0.5 cup diced onion; 1 tsp dried parsley; 2-3 cups warm water; 2 tbsp beef bullion

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 10

Ingredients

16oz beef bottom round, minced4 cups cooked brown rice1.5 cups frozen peas and carrots mix1 tbsp minced garlic0.5 cup diced onion1 tsp dried parsley2-3 cups warm water2 tbsp beef bullion

Directions

In a crock pot, dissolve bullion in water. Place beef, garlic, and onions. Cook on high for about 1.5 - 2 hours, or until beef is done. Add vegetables, rice and additional water and turn down to low temp for an additional 1 - 1.5 hours. Just before serving, stir in parsley.

Number of Servings: 10

Recipe submitted by SparkPeople user MALACHAINN.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 2.9 g
Cholesterol: 26.8 mg
Sodium: 320.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.2 g
Protein: 12.8 g

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