Chilies Rellenos Sin "Culpa"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large banana (or gypsy) peppers.25 cup plain nonfat yogurt2 wedges Laughing Cow Light Creamy Swiss Original Cheesedash of salt.25 cup panko bread crumbs2 tbsp Salsa Verde
Preheat oven to 400˚
Mix cheese, yogurt, and salt well in a small bowl. Split and remove seeds from all three chilies. Fill chilies with cheese mixture and dredge in a tiny bit of yogurt thinned with water. Roll in panko crumbs. Bake on a wire rack over a cookie sheet at 400˚ for about 15 minutes.
Serve topped with green salsa.
One serving is three large chilies.
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Mix cheese, yogurt, and salt well in a small bowl. Split and remove seeds from all three chilies. Fill chilies with cheese mixture and dredge in a tiny bit of yogurt thinned with water. Roll in panko crumbs. Bake on a wire rack over a cookie sheet at 400˚ for about 15 minutes.
Serve topped with green salsa.
One serving is three large chilies.
Number of Servings: 1
Recipe submitted by SparkPeople user V-RON_CAN.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 5.5 g
- Cholesterol: 22.5 mg
- Sodium: 1,136.8 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.2 g
- Protein: 16.2 g
Member Reviews
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BACONANDWINE
YUMMY!!! I made quite a few modifications to fit the ingredients I had on hand: used roasted hatch chilies instead of banana peppers, aprox .25 cup shredded white cheddar cheese instead of the Laughing Cow wedges, and ground Original Fiber One cereal instead of panko bread crumbs. Soooo Good! - 8/22/10