Veggie White Chili

Name: Veggie White Chili Recipe
Yield: 4
Ingredients: S&W White Beans (lightly seasoned) 1 3/4cup; Great Northern Beans 1 3/4 cup; chopped onion 1; Garlic Clove 2 minced; Diced Green chile 4 oz.; Oregano ground 2 tsp; Cumin seed 1 1/2 tsp; Pepper red or cayenne .1/4 tsp; Water 1c

(3)

Number of Servings: 4

Ingredients

S&W White Beans (lightly seasoned) 1 3/4cupGreat Northern Beans 1 3/4 cupchopped onion, 1Garlic Clove, 2 mincedDiced Green chile 4 oz.Oregano, ground, 2 tspCumin seed, 1 1/2 tspPepper, red or cayenne, .1/4 tspWater, 1c

Directions

Add ingredients to pot. Heat to boiling, reduce to simmer and cook about 1 hr or until sauce thickens.

I served mine over brown rice topped with 1/4 c shredded mexican blend cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CIARDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 800.7 mg
Total Carbs: 32.5 g
Dietary Fiber: 12.0 g
Protein: 12.6 g

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Member Reviews

SADIEDENNIS
This sounds delish! I make it with regular kidney beans, and black beans - 11/15/09
JMO1738
Excellent -- a vegetarian meal that has plenty of protein! yippee - 10/29/09
MANGYCOYOTE
I can have chili again! - 10/3/09
CLAIREMZM
Making the chili right now, so I can't rate it. Just wanted to say that if you cook your own beans, you can lower the sodium significantly. - 3/29/10