Banana Oat Smoothy

Name: Banana Oat Smoothy Recipe
Yield: 1
Ingredients: 1/4 c oats; 1/2 c plain non-fat yogurt; 1 banana; 1/2 c 1% milk; 2t honey; 1/4t nutmeg

Number of Servings: 1

Ingredients

1/4 c oats1/2 c plain, non-fat yogurt1 banana1/2 c 1% milk2t honey1/4t nutmeg

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MOLICULE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.1
Total Fat: 3.5 g
Cholesterol: 8.6 mg
Sodium: 149.7 mg
Total Carbs: 68.3 g
Dietary Fiber: 4.8 g
Protein: 14.8 g

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