Strawberry Melon Mandarin Yogurt Smoothie

Name: Strawberry Melon Mandarin Yogurt Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Ingredients:; Strawberries frozen unsweetened 1 cup thawed; Liberte Mediterranee Plain Yogurt 60 gram; Tangerines (mandarin oranges) canned .25 cup; Sun-Rype Watermelon Strawberry Juice .33 cup; hemp seed 5 gram(s); Water 0.25-0.5 cup

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Ingredients:Strawberries, frozen, unsweetened, 1 cup, thawed Liberte Mediterranee Plain Yogurt, 60 gram Tangerines, (mandarin oranges), canned, .25 cupSun-Rype Watermelon Strawberry Juice, .33 cup hemp seed, 5 gram(s) Water, 0.25-0.5 cup

Directions

Blend with ice. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MO-MARY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.0
Total Fat: 8.1 g
Cholesterol: 24.0 mg
Sodium: 47.6 mg
Total Carbs: 38.4 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

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