Lazy Cabbage Rolls GI Diet Version +sausage

Name: Lazy Cabbage Rolls GI Diet Version +sausage Recipe
Prep time: 40 min
Cook time: 60 min
Total time: 100 min
Yield: 10
Ingredients: Cabbage shredded 6 cups; 1.5 # ground lean beef; 8 oz hot pork sausage; 1 large onion; fennel seed crushed; oragano or basil; salt; pepper; canola oil; 1 jar spaghetti sauce plain; 1 can progresso hearty tomato soup; 1.5 cups dry short grain brown rice; 1 can beef broth; 2 cups water; 3 cloves garlic diced

Minutes to Prepare: 40
Minutes to Cook: 60

Number of Servings: 10

Ingredients

Cabbage shredded 6 cups1.5 # ground lean beef8 oz hot pork sausage1 large onion fennel seed crushedoragano or basilsalt peppercanola oil1 jar spaghetti sauce plain 1 can progresso hearty tomato soup1.5 cups dry short grain brown rice1 can beef broth2 cups water3 cloves garlic diced

Directions

place oil in pan, cook onion about 4 minutes, add broth and half the water add rice. Cook until all liquid is absorbed. then add browned and drained meat with oregano and fennell added. Place a layer of sauce in casserole dish, then a layer of cabbage, then a layer of the rice meat mixture. repeat ending with the can of tomatoe soup and 1 cup water. cover with foil and bake 1 hour in 350 degree oven.

Number of Servings: 10

Recipe submitted by SparkPeople user KENTUCKYWOMAN54.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 393.2
Total Fat: 25.9 g
Cholesterol: 75.0 mg
Sodium: 690.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.5 g
Protein: 20.6 g

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