Lowfat Strawberry/Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Frozen StrawberriesFresh Banana (Frozen ok too!)Lowfat Vanilla Yogurt1% Milk1/2 cup of ice
Put all items into a blender and blend. Makes 1 serving. (You may put ice in blender first and blend separately if you want, it seems to go quicker that way).
If recipe is too thick for you, add more milk, but be sure you add up the additional calories too!
Number of Servings: 1
Recipe submitted by SparkPeople user OMALLEYC.
If recipe is too thick for you, add more milk, but be sure you add up the additional calories too!
Number of Servings: 1
Recipe submitted by SparkPeople user OMALLEYC.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 1.5 g
- Cholesterol: 8.6 mg
- Sodium: 109.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.9 g
- Protein: 9.0 g
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