curried chick peas

Name: curried chick peas Recipe
Prep time: 120 min
Cook time: 20 min
Total time: 140 min
Yield: 6
Ingredients: 4 cups chick peas; 1 cup onion chopped; 4 cloves of garlic chopped; package spinach defrosted; 1/2 pound frozen peas; 2 tsp grated ginger; 2 tsp cumin; 1 tsp coriander; 1 tsp turmeric; 2 tsp salt; 1/2 tsp cayenne; 1 tbsp olive oil; 2 cups water

(2)

Minutes to Prepare: 120
Minutes to Cook: 20

Number of Servings: 6

Ingredients

4 cups chick peas1 cup onion chopped4 cloves of garlic choppedpackage spinach defrosted1/2 pound frozen peas2 tsp grated ginger2 tsp cumin1 tsp coriander1 tsp turmeric2 tsp salt1/2 tsp cayenne1 tbsp olive oil2 cups water

Directions

soak and cook chick peas until tender.
saute onion and garlic in oil until slightly browned.
add spices and chick peas.
add water.
medium flame.
add spinach and peas.
cover and simmer 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user JHECHTMAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 547.5 mg
Total Carbs: 47.6 g
Dietary Fiber: 10.8 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS125

(8 ratings)

Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES 125.2 FAT 3.9 PROTEIN 7 CARBS 16.6 FIBER 6.3

TIME30

CALS126

(15 ratings)

Spinach Curry (Palak Saag)

A thick spinach currySubmitted by: NANGAAY

CALORIES 126.2 FAT 7.9 PROTEIN 6.3 CARBS 11.5 FIBER 4.9

TIME75

CALS145

(29 ratings)

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: CD1499780

CALORIES 144.6 FAT 2.8 PROTEIN 11.2 CARBS 19.8 FIBER 3.9

TIME0

CALS56

(21 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES 55.6 FAT 2.6 PROTEIN 2.5 CARBS 6.2 FIBER 2.2

TIME0

CALS102

(12 ratings)

Roti/Chapati

Indian Flat BreadSubmitted by: LOTUS737

CALORIES 101.5 FAT 0.5 PROTEIN 4 CARBS 22 FIBER 3.7

Member Reviews

DAIZYSTARLITE
yum - 2/26/20
BWILBUR25
This was good. I added some sun dried tomatoes and a few other spices I had in the cupboard. It was even better with some fresh lemon juice added at the end. I would make it again. - 3/30/11
SCOTTY51
Yum - 6/12/10