apple pie steel cut oats

Name: apple pie steel cut oats Recipe
Yield: 4
Ingredients: 1 cup steel cut oats; 4 cups light vanilla soymilk; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp cardamon; 2 apples chopped; 1/2 cup apple cider

Number of Servings: 4

Ingredients

1 cup steel cut oats4 cups light vanilla soymilk1 tsp cinnamon1/2 tsp nutmeg1/4 tsp cardamon2 apples, chopped1/2 cup apple cider

Directions

combine oats and milk. Bring to boil and then reduce and simmer 15 minutes. Add apples, cider, spices. Cook until apples and oats are soft. Remove from heat and add syrup.

Number of Servings: 4

Recipe submitted by SparkPeople user LISA887.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 103.4 mg
Total Carbs: 52.6 g
Dietary Fiber: 5.9 g
Protein: 12.1 g

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