Bran Muffins
- Number of Servings: 24
Ingredients
3 cups unprocessed wheat bran1 cup boiling water1 cup sugar1/4 cup olive oil (or 1/2 cup margarine)2 eggs2 1/2 cups wholemeal SR flour (add 2 1/2 tsp baking soda if using plain flour)1 tsp salt2 cups milk1 tbs white vinegar1 tsp cinnamon
Put 1 cup of the wheat bran in a small bowl, stir in boiling water and let stand.
Add white vinegar to milk into another small bowl; let stand.
Combine olive oil and sugar in another bowl. Beat eggs and add to the sugar and oil, mixing well.
Sift flour into a mixing bowl, adding the remaining wheat bran, salt and cinnamon before stirring in the softened wheat bran.
Add to this the sugar/egg/oil mix alternately with the milk mixture, stirring through thoroughly.
Cover with a tight lid/plastic wrap and store in fridge for a minimum of 12 hours, max of 6 weeks.
Pour into greased muffin tray, sprinkle chopped pecans or rolled oats on top if desired, cooking for 18 mins at 177*C or until they spring back to the touch.
Cool in tray for 5 mins, loosen edges with a knife and turn out onto wire rack to cool slightly before serving.
Number of Servings: 24
Recipe submitted by SparkPeople user EBONIE.
Add white vinegar to milk into another small bowl; let stand.
Combine olive oil and sugar in another bowl. Beat eggs and add to the sugar and oil, mixing well.
Sift flour into a mixing bowl, adding the remaining wheat bran, salt and cinnamon before stirring in the softened wheat bran.
Add to this the sugar/egg/oil mix alternately with the milk mixture, stirring through thoroughly.
Cover with a tight lid/plastic wrap and store in fridge for a minimum of 12 hours, max of 6 weeks.
Pour into greased muffin tray, sprinkle chopped pecans or rolled oats on top if desired, cooking for 18 mins at 177*C or until they spring back to the touch.
Cool in tray for 5 mins, loosen edges with a knife and turn out onto wire rack to cool slightly before serving.
Number of Servings: 24
Recipe submitted by SparkPeople user EBONIE.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 3.2 g
- Cholesterol: 15.0 mg
- Sodium: 220.3 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.7 g
- Protein: 3.6 g
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