Spinach Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1med red and orange bell pepper1 bunch of green onions1 heaping tablespoon of chopped garlic2 tsp Olive oilbag of fresh ready to each baby spinachSalt and pepper to taste
chop the peppers and onions into small even pieces
Heat olive oil in a 8 inch skillet. Cook peppers onions and garlic till tender. Add Spinach, one handful at a time, constantly tossing with 2 wooden spoons until wilted. Keep doing this until all is wilted, add pepper leaving the salt on the table to use at discretion.
Number of Servings: 2
Recipe submitted by SparkPeople user XILONWY.
Heat olive oil in a 8 inch skillet. Cook peppers onions and garlic till tender. Add Spinach, one handful at a time, constantly tossing with 2 wooden spoons until wilted. Keep doing this until all is wilted, add pepper leaving the salt on the table to use at discretion.
Number of Servings: 2
Recipe submitted by SparkPeople user XILONWY.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 1.3 g
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